keeping your brain healthy
The right lifestyle can help prevent cognitive decline and keep your brain sharp throughout your life. Research has shown that lifestyle factors such as exercise, diet, sleep, managing stress, staying social, and engaging in cognitively stimulating activities can reduce your risk of dementia by almost 50%. If you are worried about, or already experiencing cognitive decline, the important takeaway is that you can do something about it. And we can help.

staying social

staying active

eating right

managing stress

restorative sleep

engaging your brain

services
We provide non-pharmacological, research-backed, and evidence-based programs for adult living facilities and kupuna groups that are designed to improve brain health, prevent cognitive decline, or slow dementia’s progression.