Six Pillars of Brain Health: Best Lifestyle Practices for Caregivers, Aging Adults, and Providers

How do lifestyle interventions help protect brain health?

Research shows that our daily habits and choices have a powerful impact on brain health and cognitive function. The Lancet Commission published a study in 2024 that quantified how much modifiable lifestyle factors can reduce your risk for Alzheimer’s and related dementias. Their research shows that a healthy lifestyle can reduce your risk by almost 50%. Physical activity, nutrition, social engagement, mental stimulation, restorative sleep, and stress management are all imperative to maintain a healthy brain. These things provide the nutrients, stimulation, and detoxification that the brain needs to survive and thrive.